Balance, Strength, Mobility and Stretch 

Improve your balance, build functional strength, and increase mobility and flexibility.  This class is designed to help you move with greater ease and confidence. Each session combines the mindfull movement of Qi Gong, the flexibility and stability benefits of Yoga, and practical strength exercises using fitness balls. 

Participants will work on improving posture, coordination, joint mobility, core strength, and overall body awareness through a variety of gentle yet effective movements. Modifications are offered to accommodate different fitness levels and abilities.

Class concludes with a 5-minute guided meditation to promote relaxation, focus, and a sense of well-being.

Benefits include:

• Improved balance and stability
• Increased strength and endurance
• Greater flexibility and joint mobility
• Enhanced coordination and body awareness
• Reduced stress and tension
• Better overall functional movement for daily life

Come as you are and leave feeling stronger, steadier, and more centered.